There is a close relationship between gut flora and health. There are more than 500 known species of bacteria that are part of the microflora, which is about 95% of the total cell count in the human body. These are the “good bacteria” called Probiotics. These bacteria play a significant role in promoting resistance against infectious diseases and support overall health. How do probiotics support health? … Continue reading Probiotics and Health
Fresh, light and low cal drink that is an easy treat to beat the summer heat! All you need is a blender to whip up this watermelon recipe. Ingredients 3 cups of watermelon cubes without seeds 1 cup coconut water A squirt of lemon A few mint leaves Ice Method Add 3 cups of watermelon cubes in the blender Pour in 1 cup of coconut … Continue reading Watermelon Rush
Did someone say food? Well, I’m hungry now!Just as soon as you hear the name of your favourite food item or smell the aroma while passing by a bakery, you start to have the urge to eat. Even the mere thought of delicious food can make you feel it on your palate and your mouth may water but are you actually hungry? Does your body … Continue reading Are you actually hungry?
Health in a Nutrishell 